Testimonials

I have been working out with Jay for 3+ years and I cannot recommend any trainer more. I've seen real results—both physically and also mentally. His workouts are challenging and fun; no two sessions are the same. I especially enjoy his creativity evident in his workouts along with his deep knowledge of fitness. Jay has a genuine interest in his clients' successes; I feel very fortunate to have him as my trainer.

Recommended by a close friend, my wife and I began our fitness journey at KORE Training Systems in March 2022. This decision has proven to be an incredible source of motivation, inspiring us to stay active and significantly enhancing both our fitness and strength levels. Our trainer has crafted a fun, engaging, and effective exercise program that not only keeps us entertained but also ensures we are consistently pushing our limits and making progress. We're very excited about the launch of the KORE OTG app. This innovative platform will enable us to share our transformative experience with friends and family who are not able to join us for in-person training, allowing them to benefit from the same tailored workouts that have profoundly impacted our lives.

My name is Braeden Rodgers. I'm 19 years old and heading into my sophomore year at Barton College. I was recruited out of high school to play baseball at Barton, which had been a longtime goal of mine. A friend and fellow college baseball player recommended KORE Training to me. When I started training there, I was dealing with elbow pain caused by a weak and underdeveloped shoulder. Within just three weeks, I noticed a significant improvement in my shoulder strength, and the pain in my elbow was decreasing day by day. I even threw the hardest pitch I'd thrown in a game in nearly seven months. Seeing such quick and meaningful results from the program has been incredibly motivating. KORE has made a huge difference in my performance and recovery.

I have had the pleasure of training with Jay at Kore for the last ten years. As a physician in the military, he has helped me recover from previous athletic and military training injuries. Jay's unique style of blending strength training, aerobic and endurance exercises, and stretching with full range of motion practices has improved my overall strength and performance, enabling me to recover from a devastating knee injury in the army and to pass the Army Fitness Test after a total knee replacement in my mid-50s. No matter your age or fitness level, Jay can design a program that will make you healthier, stronger, and more functional, improving flexibility and stabilizing muscles for balance. I highly recommend Kore for all your fitness needs.

Jay is an incredible master trainer who truly stands out, especially in his group sessions. He's always in tune with each individual, making sure everyone gets the attention and guidance they need. What I really appreciate is how creative and dynamic his workouts are – there's never a dull moment! He changes things up regularly, so we're always challenged and engaged. Jay's knowledge is impressive, and you can tell he puts a lot of thought and planning into each session, ensuring it's not only effective but also well-rounded. His holistic approach goes beyond just fitness; he cares about building a community and truly making us feel supported, both physically and mentally.

Before I started training with Jay, my hips were tight, my core was twisted and I was in osteopenia, the precursor to osteoporosis. After training with Jay for 1 year my Dexascan revealed that I had gained 26% bone mass and I was no longer in osteopenia. In addition, Jay's skill in ART (active release therapy) released my tight hips and rebalanced my core. I cannot recommend Jay and Kore Training enough. Just do it!!!

I have been training at KORE for 12+ years. Each workout is new and different. The mix of strength training and cardio provides just what I need to stay in shape and motivated to keep training. Jay's attention to detail enables him to make personal modifications as necessary. He has personally facilitated my rehab when I was injured. At various times each member of my family has also trained at KORE while either training as an athlete or just wanting a great workout. We can't wait for the KOREOTG app to launch so everyone can experience the level of training we do!

I've struggled with my weight for as long as I can remember. After a few years as a stay-at-home mom, the weight really started to add up. I tried every diet out there, but nothing seemed to stick—and I had never even set foot in a gym. Then one day, I saw an ad for KORE Training Systems. My husband encouraged me to give it a shot. Walking in for that first visit, I was terrified. I pictured a room full of fitness fanatics and judgment—but that's not what I found at all. Instead, I saw people of every age, shape, and size. And the best part? No mirrors. Just real people, doing their best. Over the past 10+ years, I've learned so much about fitness, form, hydration, and nutrition. I've lost 50 pounds, but more importantly, I've gained confidence, energy, and a support system. KORE isn't just a gym. It's a community, a family—and it's been absolutely life-changing.